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In this article, we will answer the question that is of interest to many, especially those who follow healthy diets, which is whether honey causes weight gain.

Honey is known for its many health benefits, as it is used as a natural substitute for sugar in many recipes and drinks, and is considered a popular choice for those seeking to reduce white sugar consumption. But is honey really a healthy alternative that helps maintain weight, or could it be a hidden reason to gain weight without us realizing it? Here are the benefits of honey on an empty stomach

Nutritional value of honey

Honey contains a mixture of natural sugars, most notably fructose and glucose, in addition to a quantity of vitamins and minerals such as vitamin C, iron, and potassium. It also contains antioxidants that promote the health of the body and reduce inflammation. Despite these benefits, honey is…